Daoist Cultivation, Book 3: Ming Gong: Qigong, Neigong and Neidan: 1st Level of Inner Alchemy + Video Paperback – April 10, 2022

This book was updated to the Second Edition and released on April 21, 2025.If you bought it before, contact the author via Facebook or Instagram for a free e-book.This expanded second edition of *Daoist Cultivation, Book 3* offers a comprehensive and structured guide to the foundational methods of Ming Gong (命功) — the cultivation of life energy, the body, and the spirit through Qigong (氣功), Neigong (內功), and the initial level of Neidan (內丹, Inner Alchemy).This volume offers a practical and profound gateway into the living tradition of Daoist Internal Alchemy (Neidan, 內丹). Focusing on Ming Gong (命功)—the Cultivation of Life-Essence—this book provides step-by-step guidance in the foundational physical and energetic methods of Daoist practice, including:- “Gathering the Qi of Heaven and Nature” (採天地之氣) – harmonizing with the natural forces to nourish vitality- “Daoist Breathing Techniques” (道家吐納法) – cultivating Zhen Qi (真氣, genuine qi) through conscious breath- “Zhan Zhuang” (站樁) – standing meditation to unify body, breath, and intention according to Daoist teachings.- and other core Qigong and Neigong techniques that awaken, refine, and direct internal energyAt the heart of this book lies the first stage of Neidan, where practice transitions from basic energy work to inner transformation. Key methods include:- “Stabilizing the Furnace and Setting Up the Cauldron” (安爐立鼎) – preparing the internal environment for alchemical refinement- “Collecting the Ingredients” (採藥) – gathering the essential substances within the body and Qi system- “Elixir Cultivation” (煉丹) – initiating the subtle inner fire to produce the inner elixirThis book also explains how Zong Qi (宗氣), Ying Qi (營氣), Wei Qi (衛氣), and Gu Qi (谷氣) are forming Zheng Qi (正氣, Upright Qi), the purified and upright energetic force necessary for deeper alchemical change.What sets this book apart is its illumination of the subtle art of Xing Gong (性功)—the Cultivation of Original Nature—as an inseparable part of each Ming Gong method. True internal cultivation is not merely the circulation of energy but the simultaneous purification of the heart–mind and return to inner stillness.Within every breath and movement lies the opportunity to gather: Calmness (靜, jìng) and Quietness (清, qīng) from Heaven and Nature - These essential spiritual qualities are often overlooked, yet they form the gateway to perceiving and connecting with Ling Qi (靈氣)—the spiritual resonance that links the practitioner with the Primordial DaoTo support your personal journey, this book includes:- Clear, photo-illustrated step-by-step instructions for each practice- An exclusive YouTube video playlist, allowing you to visually follow and embody the teachings in a safe and accurate wayWhether you are just beginning your exploration of Daoist cultivation or are a serious practitioner deepening your Neidan practice, this book will serve as a reliable companion and guide. Rooted in the classical principles, yet clearly structured for modern use, it opens the door to authentic transformation—of body, Qi, and spirit. Read more